What foods contain Carbohydrates?

CarbohydratesCarbohydrates are the main source of fuel for our body, the energy useful for day by day working, including exercise.

Healthiest Carbs:

  • Fruits
  • Vegetables
  • Whole grains, including whole-grain bread, pasta and cereals and brown rice

 

Beautiful vegetables and colorful fruits also supply needed antioxidants and phytonutrients.

Bad Carbs:

Desserts and sugars since they have no fiber, vitamins or minerals

Consolidate Healthy Carbs into Your Diet:

Take the habit to fill a large portion of your plate with servings of mixed salads and vegetables.

Have veggies and fruits for snacks and utilize whole-grain breads for sandwiches.

To help and supplement your daily intake of fruits and vegetables try Garden 7.