What foods contain Carbohydrates?
Carbohydrates are the main source of fuel for our body, the energy useful for day by day working, including exercise.
- Whole grains, including whole-grain bread, pasta and cereals and brown rice
Beautiful vegetables and colorful fruits also supply needed antioxidants and phytonutrients.
Desserts and sugars since they have no fiber, vitamins or minerals
Consolidate Healthy Carbs into Your Diet:
Take the habit to fill a large portion of your plate with servings of mixed salads and vegetables.
Have veggies and fruits for snacks and utilize whole-grain breads for sandwiches.
To help and supplement your daily intake of fruits and vegetables try Garden 7.